7 HEALTH BENEFITS OF DRINKING RED WINE
Many folks who find themselves for one reason or another firmly ensconced in the "No booze for Me" camp may also be surprised to find that potentially intoxicating liquids like wines and even more so distilled spirits do have their benefits as well. That being said, moderation is the operative word when it comes to consuming adult beverages.
It�s not that imbibing is bad per se, but we can run afoul of any benefit when getting too close to the edge of overindulgence. I know this may sound like way too much common sense, but as we all know common sense isn't a flower that grows in everyone's garden.
The way some folks behave after having more than their fair-share has undoubtedly contributed to many of the negative stereotypes which have been associated with consuming wine or spirits. As some ne'er-do-well's in a knee-jerk response, believe abuse automatically means non-use and have sought to ban it outright. Remember that was tried once, it was called Prohibition, and we all know how that worked out.
But on the flip side of the equation, studies have shown that the moderate consumption of wines and or spirits is actually good for our health. Especially when compared to outright abstainers. To most folks who drink wine, for example, moderation means a shared bottle with your meal, three or four times a week.
That said, abstainers and imbibers alike please take note. Because below I've outlined some succinct points about the health benefits of drinking wine which you may find compelling, despite a current study which suggests the alternative may possibly be true.
Byline: The following points one through seven is part of an article written by guest contributor Shannon Wills, who writes on the topic of Physical Therapist Assistant Schools She welcomes your comments below or at her email id: [email protected].
1� Good for the heart: Alcohol acts as a natural blood thinner and enables the free flow of blood through the arteries, thus reducing the work that your heart has to do to pump blood to all parts of your body. So when you have one glass of wine three or four times a week, your risk of heart disease is significantly lower and you are less susceptible to strokes that occur because of blood clots or blocked arteries. A study conducted at the Yale School of Medicine proved a connection between drinking red wine [sorry white wine fans] and improvements in cardiovascular health, because of its polyphenol [high in antioxidants] content.
2� Slows aging process: Grapes are rich in an anti-aging wonder chemical known as resveratrol prevents damage to and repairs cells and blood vessels. It also brings down the level of bad cholesterol and reduces the risk of blood clots. Red wine is an excellent source of resveratrol, so if you�re in the mood for a drink, make it a glass of red rather than anything else.
3. Resveratrol: You may be wondering what wines have the highest resveratrol content? Again sorry white wine fans but between white wine and red wine, the red variety has more resveratrol than white wines like the ever-popular Chardonnay. The reason being is that red wine is fermented longer and stays in contact with skins helping to produce those red colors you see. White wine on the other hand; has about a tenth of resveratrol content compared to red wine. Some even believe, and facts even suggest that the only reliable non-supplement source of resveratrol right now is red wine.
4. Rich in antioxidants: If there�s one chemical that everyone is going gaga about, it�s antioxidants � they�re being praised to the skies for their ability to prevent cancer and boost your immune system. Red wine is rich in antioxidants, and if you have one glass five times a week, you could significantly increase your life span and live a long and healthy life. Just look at the French who consume more wine per capita than Americans tend to live a little longer, what they call The French Paradox (though the fact that they drink wine moderately and slowly with meals, instead of downing shots at the bar, could make a difference).
5� Boosts lung function: White wine helps lung function, according to a study conducted by the University of Buffalo�s School of Medicine and Biomedical Sciences which determined that people who enjoyed the occasional glass of wine were found to have better lung function than those who did not. Besides this, wine has also been known to be effective in destroying upper respiratory tract bacteria.
6� Prevents tooth decay: Wine has antibacterial properties and has been used for centuries in helping treat infected wounds. Researchers have only just now discovered that wine is capable of killing various strains of oral bacteria that are responsible for tooth decay and even a sore throat. But you want to be careful about [red] wines staining potential, you could earn a new nickname "purple-teeth" if you're not careful to drink with a bit of moderation.
7� Guards against diabetes: Drinking wine, in moderation, has been shown to help boost the function of the pancreas and reduces the level of glucose in your blood. This prevents you from being at risk for diabetes during any stage of your life.
Here's the part of the article where I resume writing, and big thanks to Shannon for the awesome research.
Now, after reading this and being reassured of drinking red wines is a part of a healthy lifestyle, you may possibly be wondering which red-wine has the largest source of Resveratrol or which grape delivers the biggest bang for the buck? Well, it just so happens to be the most delicate of red-wines grapes, one which has the most potent form resveratrol, the winner is Pinot Noir. So yes, in fact, it has been shown that Pinot Noir has more resveratrol than other red wine varieties like Cabernet Sauvignon, Merlot, or Cabernet Franc.
Since Pinot Noir grapes are naturally more delicate, prone to rot, and are generally considered harder to grow. Some speculate that the reason these grapes are so much more beneficial is that need to produce more resveratrol to protect themselves from natural pathogens or what doesn't kill you, makes you stronger. Also, Pinot Noir is a more significant source of resveratrol, Pinot Noir grapes grown in regions that are both cool and moist will produce an even higher resveratrol count than anywhere else. For more information on the Health Benefits of wine � Antioxidants, resveratrol, and living healthier, please click on the link provided above.
While the benefits of wine and wine consumption are not meant to be an incentive for teetotalers to start uncorking bottles of wine. But it should be regarded by casual drinkers as a lesson in health - five glasses [3-4oz] a week is the optimum level, and if you go beyond that, then the negatives tend to far outweigh the positives which wine has to offer. Here's a toast to your good health, cheers!
https://www.xn--cuvecornerwineblog-dwb.com/2010/01/health-benefits-of-drinking-wine.html
They are making several good points about Southwest Wines Margaret River overall in the article below.
Margaret River Wines is located in the North component of Australia. This location is recognized for its white wines as well as the black wine. The white wine, which is offered right here is made by Riedel, which is a distinguished vineyard. Right here you can also locate the red and the young white wines.
The wines of Margaret River are claimed to be light and also revitalizing as they are generated by the Riedel which is well-known for their gewurztraminers. However, some of the wines have a crisp and fresh taste while others keep the slight tastes that are discovered in the gewurztraminers. The red wines that are generated right here are recognized to have a fresh, fruity preference.
These wines are readily available at many retail outlets as well as they can be gotten online. There are several on the internet websites that offer these wines in different brand names. One can additionally discover the most effective deal deals on these wines when she or he acquires them from the web.
Currently it would serve to point out the grapes that are made use of for these wines and the wine ranges that are readily available. When we speak about the red wines there are two types: the Red wine as well as the Cabernet Sauvignon. The latter is the extra preferred one.
These merlots are made using red varietals like the Syrah, Red Wine, Zinfandel, and Sauvignon Blanc. One can also discover a variety of gewurztraminers consisting of Cabernet Franc, Pinot Noir, Cabernet Sauvignon, as well as Pinot Gris.
The selections readily available for the wines of Margaret River include the Claret, Sauvignon Blanc, Pinot Noir, Chardonnay, and Shiraz. You can locate them at the different retail electrical outlets in the location.
They can likewise be gotten online as well as they can be gotten for wikipedia reference delivery. There are additionally websites that offer a glass of wine scores and descriptions for these wines. The exact same can be used to make comparisons between various wines.
There are many producers as well as the very same can be compared to the red wine selections offered. There are various pop over here brands offered in the market that are made by the white wine makers at Margaret River. The exact same can be used to make relative buying.
There are lots of a glass of wine ranges offered which can be utilized to make a contrast. Nevertheless, there are many other brand names readily available in the marketplace which can be purchased from the exact same area.
These wines can be purchased from a variety of areas. It is better to go with a merchant who can give good quality and also selection of these wines. One can likewise go to these sellers and also order for delivery.
One can additionally experiment with the white wine that she or he purchases from these sellers. It is said that these bottles include the most amount moved here of juice of the grapes to make sure that it is possible to taste the ripeness of the juice of the grapes.
Nonetheless, while acquiring these wines it is necessary to pick the shop that is trusted as well as has an excellent reputation amongst its clients. It is likewise important to try to find the site that gives you info concerning the availability of these wines and also the other red wine selections.
I'm very excited about Southwest Wines Margaret River and I'm hoping you enjoyed reading my piece. Those who enjoyed our post kindly do not forget to share it. We value your readership.